Can anyone suggest a healthy, cheap meal plan for a month or week?!
Question: Can anyone suggest a healthy, cheap meal plan for a month or week!?
Looking for high protein low carb meal plan (to gain weight)Www@Answer-Health@Com
Answers:
Meal 1: Breakfast- 1!.25 cups Oats 1!.25 cups Milk + 2 slices of cheese
Meal 2: 4 Turkey Slices and 1 slice bred, two low-fat/low carb yogurts, half a cup of peanuts!.
Meal 3: 1/2 cup oats + 1!.25 cups milk
Meal 4: Half can tuna + 1!.25 cups milk + 2 scoops of Whey Protein Powder
Meal 5: 8 oz's of Chicken Breast
Meal 6: Before Bed - 2/3 cup of cottage cheese and 2 tablespoon natural peanut butter
This was close to my weight gain plan, around 3300 calories and ~215 grams protein!. I went from 160 to 190!.
Now I am on a cut/diet and have taken out all the bread and the only carbs I take in is from the milk and a half cup of oats!. If the milk is contributing too many carbsfor you, you can replace it with low carb yogurt, or swap it out completely with more chicken/beef/pork!. There is a lot of flexibility in these meal plans, the key is high protein!.Www@Answer-Health@Com
Meal 2: 4 Turkey Slices and 1 slice bred, two low-fat/low carb yogurts, half a cup of peanuts!.
Meal 3: 1/2 cup oats + 1!.25 cups milk
Meal 4: Half can tuna + 1!.25 cups milk + 2 scoops of Whey Protein Powder
Meal 5: 8 oz's of Chicken Breast
Meal 6: Before Bed - 2/3 cup of cottage cheese and 2 tablespoon natural peanut butter
This was close to my weight gain plan, around 3300 calories and ~215 grams protein!. I went from 160 to 190!.
Now I am on a cut/diet and have taken out all the bread and the only carbs I take in is from the milk and a half cup of oats!. If the milk is contributing too many carbsfor you, you can replace it with low carb yogurt, or swap it out completely with more chicken/beef/pork!. There is a lot of flexibility in these meal plans, the key is high protein!.Www@Answer-Health@Com
So I'm guessing this rules out ramen noodles!.!.!.!.haha!. Um!.!.!. turkey burgers kick serious a$$ ($6 for a box of 12)!. Deli meats, chicken breasts!. um!.!.!.as for veggies, baby carrots rock!.!.Www@Answer-Health@Com
It is best to learn as much as you can about food and then develope a plan for yourself based on food that you like, so as not to make a big pain in the A out of it!. Check this site for
some good info -
http://www!.purplepumpkintree!.com/FOODTIP!.!.!.Www@Answer-Health@Com
some good info -
http://www!.purplepumpkintree!.com/FOODTIP!.!.!.Www@Answer-Health@Com
Tuna fish (without the mayo), veggies, chicken breast!. Skip pastas and rice (which of course are cheap)!.Www@Answer-Health@Com