How many sit ups should u do in a day?!
Question:
How many sit ups should u do in a day?
i do about 250 and i weigh 95 and i 4'8 how many situps should i do?
Answers:
as many as you want. you sound small already, so if oyur just looking to tone oyur stomach 50 per workout session would be sufficiant. but you can work oyur absa as much as you want, you can add weights to your abb routine, look on line to see what excercises you can do this with with proprer form. Your abs are unique muscles and can withstand great amounts of excercise, but truthfully a ton of it isnt needed, just enough to keep firm would be sufficiant.