Today..help me out. tomorrow is super important for me. easy 10 points! (:?!
Question: Today!.!.help me out!. tomorrow is super important for me!. easy 10 points! (:!?
so!.!.!.today I had
a 190 calorie muffin and a 100 calorie fat free yogurt for breakfast!.
then for lunch, i had a turkey sandwich with a little mustard on wheat bread, then about 100 calorie worth of goldfish, and another 100 calorie fat free yogurt!.
then for dinner, i had 2 small chicken tacos!.
(small tortilla shells, a little cheese, a little sour cream, and grilled chicken cooked with olive oil)
for exercise i didnt do much!.!.!.i ran 2!.5 miles and walked at 3!.5 mph for 1/2 a mile!.
then i did 400 crunches all ways!.
it wasnt a lot but i didnt have a lot of time!.
right now im feeling extremely bloated, my stomach is soo large and gross!. tomorrow is sooo important i have to wear a tight dress for the entire school day!. what do i do!? will it get smaller by morning!? ive had some water but not too much after i worked out because its late and i dont wanna be extra bloated!.!.
so what will happen!? did i do okay todaY!?
easy 10 points if you help me out!.!.!.t
hanksWww@Answer-Health@Com
a 190 calorie muffin and a 100 calorie fat free yogurt for breakfast!.
then for lunch, i had a turkey sandwich with a little mustard on wheat bread, then about 100 calorie worth of goldfish, and another 100 calorie fat free yogurt!.
then for dinner, i had 2 small chicken tacos!.
(small tortilla shells, a little cheese, a little sour cream, and grilled chicken cooked with olive oil)
for exercise i didnt do much!.!.!.i ran 2!.5 miles and walked at 3!.5 mph for 1/2 a mile!.
then i did 400 crunches all ways!.
it wasnt a lot but i didnt have a lot of time!.
right now im feeling extremely bloated, my stomach is soo large and gross!. tomorrow is sooo important i have to wear a tight dress for the entire school day!. what do i do!? will it get smaller by morning!? ive had some water but not too much after i worked out because its late and i dont wanna be extra bloated!.!.
so what will happen!? did i do okay todaY!?
easy 10 points if you help me out!.!.!.t
hanksWww@Answer-Health@Com
Answers:
You seem very active, and what you're eating isn't bad!. I think by morning after you use the restroom, your body should be fine!. :)Www@Answer-Health@Com
Just drink a lot of water to flush your system!. You'll be fine by morning!.Www@Answer-Health@Com
yeas you did try to drink water not too much!. and try going to the bathroom it will helpWww@Answer-Health@Com
Drink some more water, not too much, try going to the bathroom and maybe try taking some Gas-X or something!.Www@Answer-Health@Com
:] don't worry the bloating will go down its from the loss of calories and the different variety of foods!.Www@Answer-Health@Com