Is it ok to exersice after eating?!


Question:

Is it ok to exersice after eating?

or should you wait like an hour ?

btw im talking about just doing like sit ups,crunches, reverse crunches, planks after eating, ok or not?


Answers:

you can still workout, but usually i tend to wait 30 min to an hour for any sort of workout unless it's jsut walking. i would think it'd be much harder to do crunches as efficiently as you normally would on a full stomach.




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