Weight Loss Diet?!
Question: Weight Loss Diet!?
Im doing heavy weight training 3x a week and cardio 2x a week!. I need a weight loss diet, can you please help me out!?Www@Answer-Health@Com
Answers:
Heavy weight training!? are you a man or a woman!. If your trying to lose weight exercise is definitely the right way to go about!! There is soo much information out there about the right diet make sure your always tracking your weight! drink allot of water its really a must! Breakfast High in fibre and wholegrain carbohydrate is essential to regulate your metabolism!. Due to the fact that your now doing heavy weight training you'll also need to bulk up on the PROTEIN!.!.protein is very filling and slow burning and perfect for muscle building!. that's a just few tips there are many more out there!.Www@Answer-Health@Com
Hmm how about 1600 one day 1700 calories the nexy then back down to 1500!. It depends on your age, height, sex, and so on!.!.Www@Answer-Health@Com
Your workout plan sounds great!. With that you will build muscle and burn fat!. Along with this just eat 6-7 small healthy meals throughout the day!.Www@Answer-Health@Com
Everybody is different so don't go to buy the next "big diet" that they throw out on the market!. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www!.PersonalizedWeightLoss!.netWww@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com