My body fat was measured at 11% but I still have a little pot belly?!
Question:
My body fat was measured at 11% but I still have a little pot belly?
I'm a 30 year old guy. I expected my body fat to be much higher but I think 99.9% of my body fat is in my stomach. They measured it with calipers at the gym. Any pointers on getting rid of the paunch?
Answers:
Work those abs, sweetie! Lighten up on the carbs, too. Boycott white flour, sugar, and the like. Fill up on lean meat, fish, and fresh non-starchy veggies. Green tea helps, too, without sugar. Then do some cardio work, and concentrate on building those 6-pack abs. In no time, your gut will be in show-off shape! Really! Good luck!