How do I lose 20-30 pounds fast & stay healthy?!
Question: How do I lose 20-30 pounds fast & stay healthy!?
i cant stand being over weight =[
i want to lose about 20-30 lb!.
i play volleyball but it doesnt start until around september!?Www@Answer-Health@Com
i want to lose about 20-30 lb!.
i play volleyball but it doesnt start until around september!?Www@Answer-Health@Com
Answers:
Hi, you can easily lose the weight you want to lose by September!. I love that you actually want to do it and stay healthy! That is the most important thing, isn't it!?
Get yourself a good workout routine!. Find some activities that you like and maybe some exercises that will help make you strong for volleyball and do those 30-60 minutes a day!. Include some strength training and some cardio in your workout!.
Now about food!. Don't cut back too much! You need to feed your body to be strong for your sport and to keep your metabolism functioning at peak performance! Eat healthy food in SMALL portions!
Include lean protein at EVERY meal! Have only about 3-4 ounces though at a time!. Have some complex carbs such as whole grains, sweet potatoes, or brown rice!. Again, only small amounts!. Include veggies--preferably not the starchy ones like peas and corn but ones like broccoli and cauliflower and spinach, etc!. Make sure you have low-fat dairy products such as yogurt, skim milk, etc!. Basically, use the food pyramid to make sure you're getting proper nutrition!.
Once you're making the right food choices, cut back to three small meals a day and two healthy snacks a day!. Your meals should not be more than 400 calories each because you don't want any of it to be stored as fat!. Use your snacks to get in some good nutrition too!. Have a small handful of almonds or an apple, maybe with a small amount of peanut butter smeared on it!.
If you don't like to count calories, check out the new 5-4-3-2-1 Diet plan on the website below!. Look in the "Diet Plans" tab and scroll down to the bottom for the link!. That is an excellent way to eat healthy foods in small amounts!. There are some other good diet plans for quick weight loss in the website too!.
Drink plenty of water and get rid of the soda--even diet! Read the "Artificial Sweetener" tab on the same website and see how diet soda affects weight!.
Good luck!Www@Answer-Health@Com
Get yourself a good workout routine!. Find some activities that you like and maybe some exercises that will help make you strong for volleyball and do those 30-60 minutes a day!. Include some strength training and some cardio in your workout!.
Now about food!. Don't cut back too much! You need to feed your body to be strong for your sport and to keep your metabolism functioning at peak performance! Eat healthy food in SMALL portions!
Include lean protein at EVERY meal! Have only about 3-4 ounces though at a time!. Have some complex carbs such as whole grains, sweet potatoes, or brown rice!. Again, only small amounts!. Include veggies--preferably not the starchy ones like peas and corn but ones like broccoli and cauliflower and spinach, etc!. Make sure you have low-fat dairy products such as yogurt, skim milk, etc!. Basically, use the food pyramid to make sure you're getting proper nutrition!.
Once you're making the right food choices, cut back to three small meals a day and two healthy snacks a day!. Your meals should not be more than 400 calories each because you don't want any of it to be stored as fat!. Use your snacks to get in some good nutrition too!. Have a small handful of almonds or an apple, maybe with a small amount of peanut butter smeared on it!.
If you don't like to count calories, check out the new 5-4-3-2-1 Diet plan on the website below!. Look in the "Diet Plans" tab and scroll down to the bottom for the link!. That is an excellent way to eat healthy foods in small amounts!. There are some other good diet plans for quick weight loss in the website too!.
Drink plenty of water and get rid of the soda--even diet! Read the "Artificial Sweetener" tab on the same website and see how diet soda affects weight!.
Good luck!Www@Answer-Health@Com
Diet and exercise plan below!.Www@Answer-Health@Com
try eat lots of fruits and vegetables also jogging or running!. just do it for 2 days, youl'll lost 1 kg!. That works for me!.!.!.Www@Answer-Health@Com
For this kind of issues, i recommend you a phisician's forum!.!.!.wortix!.com!.!.!. is great, and fast!.!.!.try it!.!. wortix!.comWww@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com