Am I too heavy?!
Question: Am I too heavy!?
i'm 14
male
5'6"
159 lbs!.
it's too heavy, right!?Www@Answer-Health@Com
male
5'6"
159 lbs!.
it's too heavy, right!?Www@Answer-Health@Com
Answers:
Your best weight is from 124 to 148 pounds!.
At your age, it will be pretty easy to shape up and slim down!.
1] avoid all fried, fast, and junk foods - even diet junk foods
2] drink 1/2 gallon of water a day
3] take a good multivitamin with minerals every day
4] do some aerobic activity for 30 to 45 minutes every day - walk, run, swim, mow the lawn, rake leaves, clean the gutter, dance with your girlfriend
5] lift some weights three days a week
6] alternate days, do pushups, pullups, situps, obliques, and crunches[ 3 sets each, 10 reps - if too easy, double it ]
Start now, and look great in time for the beach!Www@Answer-Health@Com
At your age, it will be pretty easy to shape up and slim down!.
1] avoid all fried, fast, and junk foods - even diet junk foods
2] drink 1/2 gallon of water a day
3] take a good multivitamin with minerals every day
4] do some aerobic activity for 30 to 45 minutes every day - walk, run, swim, mow the lawn, rake leaves, clean the gutter, dance with your girlfriend
5] lift some weights three days a week
6] alternate days, do pushups, pullups, situps, obliques, and crunches[ 3 sets each, 10 reps - if too easy, double it ]
Start now, and look great in time for the beach!Www@Answer-Health@Com
YEZ!~Www@Answer-Health@Com
It depends!.!.!. what is your body fat percentage!? You can be 159lbs with a 13% body fat percentage and be considered athletic or you could have a 25% body fat percentage and be obese!.Www@Answer-Health@Com