I'm obese and need to get in better shape in the next 2 months... Help?!
Question: I'm obese and need to get in better shape in the next 2 months!.!.!. Help!?
i am not looking to lose a whole bunch of weight fast i just need to get in better shape!.!.!. i am in a correctional officer training program right now and would like to start working out!.!.!. i cannot afford to go to the gym right now as the training i am in is not paid!.!.!.Www@Answer-Health@Com
Answers:
Get some ankle weights and speed walk for 45 minutes, if you live in apartment building and you have stairs run up and down the stairs for a good 10 to 15 minutes , get some 10 pounds free weights and do some light weight lifting ( they don
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