I want to know how to lose 20lbs in 2 months.?!
Question:
I want to know how to lose 20lbs in 2 months.?
Im about 5'6", and almost 16 years old. All my life i have been made fun of for being slightly overweight. I would love to get into shape and prove to all the jerks who made fun of me that I have changed. What is a quick and easy way to lose this unwanted fat before the school year starts back up in sept.?
Answers:
follow a 1200 calorie a day diet, consisting of fruits, veggies, protein and whole grains.
Get 30 minutes or more of cardio in a day such as running, biking swimming or dancing.