I want to lose at least 10 pounds in 2 months, how can I do it?!
Question: I want to lose at least 10 pounds in 2 months, how can I do it!?
I'm not even gonna try to lose 10 pounds in 2 WEEKS, cause I know it's unhealthy, but I want to lose 10 pounds or more beofre summer break!.
How can I do it!? I've tried the basic diet and exercise, which I found helps with other things, but I haven't lost any weight at all!.
Anyone have anything that might be worth trying!?Www@Answer-Health@Com
How can I do it!? I've tried the basic diet and exercise, which I found helps with other things, but I haven't lost any weight at all!.
Anyone have anything that might be worth trying!?Www@Answer-Health@Com
Answers:
i only responded because you're actually one of the only people on this site that set a reasonable goal!.
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
as far as diet, NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
you do that and you'll probably drop 8 lbs a month for a couple of months!. then, you'll probably need to make changes to drop the additional weight!.Www@Answer-Health@Com
here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.
as far as diet, NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.
you do that and you'll probably drop 8 lbs a month for a couple of months!. then, you'll probably need to make changes to drop the additional weight!.Www@Answer-Health@Com
here do this i promis you will get what you want just take it easy with it ok =]
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY!.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS!.
DAY 1
BREAKFAST
Black coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans!.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast!.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream!.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ? banana!.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers!.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream!.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple!.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast!.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream!.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN!. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS!. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING!.
THIS DIET IS TO BE USED 3 DAYS AT A TIME!. IN 3 DAYS YOU WILL LOSE 10LBS!. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT!. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT!.
TOAST MUST BE DRY!. NO BUTTER OR MARGE!.
SALTINA CRACKERS ARE TUC OR RITZ!.Www@Answer-Health@Com
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY!.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS!.
DAY 1
BREAKFAST
Black coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans!.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast!.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream!.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ? banana!.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers!.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream!.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple!.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast!.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream!.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN!. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS!. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING!.
THIS DIET IS TO BE USED 3 DAYS AT A TIME!. IN 3 DAYS YOU WILL LOSE 10LBS!. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT!. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT!.
TOAST MUST BE DRY!. NO BUTTER OR MARGE!.
SALTINA CRACKERS ARE TUC OR RITZ!.Www@Answer-Health@Com
substitute water to drink instead of any juice or soda!.
keep track of your caloric intake for a couple of days, then subtract that average by about 500 calories!. 3500 calories = one pound, so if you do this every day that's a pound a week on top of whatever exercising you're doing!.!.!.make sure you're exercising long and hard enough!.
drink two glasses of water everyday right after you wake up!.!.!.this revs your metabolism by about 25% for a couple of hours plus it's good for you!.
eat lots of fruits and vegetables!.!.!.aim for 5 servings a day!.
good luck!Www@Answer-Health@Com
keep track of your caloric intake for a couple of days, then subtract that average by about 500 calories!. 3500 calories = one pound, so if you do this every day that's a pound a week on top of whatever exercising you're doing!.!.!.make sure you're exercising long and hard enough!.
drink two glasses of water everyday right after you wake up!.!.!.this revs your metabolism by about 25% for a couple of hours plus it's good for you!.
eat lots of fruits and vegetables!.!.!.aim for 5 servings a day!.
good luck!Www@Answer-Health@Com
I work with a RD and her basic comment has always been eat less and move more!. Everyone's tipping point is different so it may mean you need to really overdue it exercise-wise and diet-wise!. Those last 10 pounds are normally the toughest too!.Www@Answer-Health@Com
You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com
Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com