Can i gain muscle from just protein rich foods???!
Question: Can i gain muscle from just protein rich foods!?!?!?
how many grams are in a serving of chicken, meat, eggs, fish etc!?!?!?Www@Answer-Health@Com
Answers:
No, you cannot gain muscle simply from just eating protein rich foods!.
You need to work out the areas you want to build up in order to build muscle!. Along with a consistent lifting program you can achieve a gain in muscle mass or muscle tone, depending on how much weight you lift and the repetitions you perform!.
If you were to lift on a consistent basis (4-5) days a week, and you wanted to build muscle mass you would want to eat a protien-rich food 30 minutes prior to your workout and within 2 hours after your workout (Ideally 1 hour after)!.
You should eat your weight in grams of protien every day as well if you seriously want to put on muscle mass (ex!. If you weigh 150 lbs you would want to eat 150 grams of protien)!.
As for calories and protien content of certain foods, this site is very helpful!. http://www!.thecaloriecounter!.com/Www@Answer-Health@Com
You need to work out the areas you want to build up in order to build muscle!. Along with a consistent lifting program you can achieve a gain in muscle mass or muscle tone, depending on how much weight you lift and the repetitions you perform!.
If you were to lift on a consistent basis (4-5) days a week, and you wanted to build muscle mass you would want to eat a protien-rich food 30 minutes prior to your workout and within 2 hours after your workout (Ideally 1 hour after)!.
You should eat your weight in grams of protien every day as well if you seriously want to put on muscle mass (ex!. If you weigh 150 lbs you would want to eat 150 grams of protien)!.
As for calories and protien content of certain foods, this site is very helpful!. http://www!.thecaloriecounter!.com/Www@Answer-Health@Com
no you can't!. grams of what!?Www@Answer-Health@Com
No, yu need to make the protein work for you by weight lifting!.!.!. eating extra protein without doing any workouts will just make you fat!.Www@Answer-Health@Com
I heard whey protein is good!. It comes in a powder formula you mix with water!. You can find a mix like this from any "muscle" store, or search online!.Www@Answer-Health@Com
You cannot gain muscle from eating protein alone!. You'll have to build up those muscles through fitness!.Www@Answer-Health@Com
The only way to gain muscle is to exercise!.Www@Answer-Health@Com
u have to workout along with themWww@Answer-Health@Com
Only if you're lifting / working them out!. Just eating protein won't do it - protein that doesn't get burned off just turns to fat!.Www@Answer-Health@Com
You can, if you work out after you eat the protein foods!. protein drinks work too!.Www@Answer-Health@Com
eat junk food, and protien food then workout, it will turn the fat into muscle, but do it quick before fat just becomes fatWww@Answer-Health@Com
Protein helps the cells that you tear lifting and exercising rebuild stronger than before!. If you aren't working the cells then they wont grow any stronger and the proteins will not benefit you!.Www@Answer-Health@Com
no you only gain muscle if you eat protein after exercising!. otherwise it is stored as fat!.Www@Answer-Health@Com
well you have the foods hmmm maybe you should try eating them!! good jobWww@Answer-Health@Com