Why i feel tried while walking for starting 10min.and after that slowly it becom!
Question: Why i feel tried while walking for starting 10min!.and after that slowly it becomes O!.K!?
even i walk every alternate day and in good pace!.but in the start i feel that i cannot walk moreWww@Answer-Health@Com
Answers:
when you are starting out your body muscles are not warmed up ,so it's hard going and when they warm up they stretch and it is easier the walk,Www@Answer-Health@Com
I always feel like that when I first start my 3 mile daily run!
Dunno why, but a sip of water and thinking about succeeding keeps me going and at some point I think I forget about the exertion because half way round i suddenly wake up and realise I'm sweating!.
Best Wishes
kez xWww@Answer-Health@Com
Dunno why, but a sip of water and thinking about succeeding keeps me going and at some point I think I forget about the exertion because half way round i suddenly wake up and realise I'm sweating!.
Best Wishes
kez xWww@Answer-Health@Com
blood pressure!.!.!.!.!.!.!.!.!.dont eat too much saltWww@Answer-Health@Com
well that is just a feeling, every people who walks everyday has that feeling,, but it is only a feeling, think that you can do it!.Www@Answer-Health@Com
You should probably do some breathing exercises, have you ever tried Meditation to follow your breathing!?Www@Answer-Health@Com