Is it true that sit ups for girls make your stomach bigger not thinner?!
Question:
Is it true that sit ups for girls make your stomach bigger not thinner?
I'm am thin but i don't like my lower tummy.
Answers:
yes, sit ups will make your tummy bigger. However, the quality of the mass will be toned rather than flabby. The muscle will weigh more than the fat but it will be firm and it will also help you to burn that fat away. Try to isolate to lower abs by lying flat on your back and raising your legs without bending your knees. Hold for 3 and repeat as many times as you can. You will see improvements in tone. If you want to lose the fat, simply stop eating processed fat and refined sugar and limit your consumption of animal fat and natural sugar.