What is the best workout to get a 6-pack and what is some food i can eat to help!
Question: What is the best workout to get a 6-pack and what is some food i can eat to help get it quicker!?
I am pretty close, i have almost no fat on my stomach except when i grab the bottom of my stomach!. How can i work this fat off and get a 6-pack quicker!?Www@Answer-Health@Com
Answers:
Buy the "Abs Diet" book!. It's cram full of great information on diet and exercises!.Www@Answer-Health@Com
U can't UR body is like a onion, take one and peel it, it goes layer after layer U can't just target on spot and remove fat from it, notice fat people they fat on the backs of their skulls !!!
The only way to remove fat from one exact spot is by surgery and UR body will eventually fill it back up, so just keep working harder and keep up the cardio!!
Running is a hell of an exercise for abs, try some soccer!.Www@Answer-Health@Com
The only way to remove fat from one exact spot is by surgery and UR body will eventually fill it back up, so just keep working harder and keep up the cardio!!
Running is a hell of an exercise for abs, try some soccer!.Www@Answer-Health@Com
Do all sorts of crunches!. Stay away from pop and anything else with sugar and fat!. If you take steroids if will help your muscle recover faster so you can spend more time working out! ;)Www@Answer-Health@Com
situps!. do A LOT
also lie on the ground and lift your legs (keep your body from the waist up on the ground)
lift your legs about 5 inches from the ground and hold it there for as long as you can!.!.!.Www@Answer-Health@Com
also lie on the ground and lift your legs (keep your body from the waist up on the ground)
lift your legs about 5 inches from the ground and hold it there for as long as you can!.!.!.Www@Answer-Health@Com