Small amount of food at breakfat then no foo till the rest of the day ,in a week!
Question:
Small amount of food at breakfat then no foo till the rest of the day ,in a week how much i'll lose Ibs?
Answers:
None. The only thing you will lose is water weight, and muscle mass. The Lord designed our bodies to be able to withstand a lot of torture, and that is what you are doing right now. Don't starve your body. Nourish it. Take care of it. Strengthen it. Charish it. It is the only one you will have. Do all you can to keep it healthy.
Try this website www.kimkins.com for more on actuall weight loss.
Hope this helps.