I'm a chunk. I used to work out 7 days a week for 1 hour, but nothing really cam!


Question:

I'm a chunk. I used to work out 7 days a week for 1 hour, but nothing really came out of it. Any tips?

Food tips, EASY but garenteed result work out tips, But no pill tips. I'm not into that kind of stuff.


Answers:

This is what I did:
Eat three meals and two snacks per day, keep your calorie count between 1200 and 1600 calories a day. I exercise about 45 minutes a day, four times a week mostly doing cardio. I load up on whole grains, lean protein, and green veggies.

If you need anymore details, email me! I have lots of healthy, easy meals that I make all the time!




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