Am I overweight?!


Question:

Am I overweight?

I am 12, and I am 5 foot 5. (5'5) I weight 140. Am I overweight? I want to diet a bit more because I want to lose some weight before school starts so I look thin. Any suggestions on what to eat?


Answers:

i have the exact same problem! Im 12, 5ft 5. , and weigh 140.
i know how you feel! So now im trying to not eat any kind of junkfood like soda, and chips! that really help! and if your craving for it try chewing mint gum because that what help stop for junk craving! And if something sweet an orange would help cuz of all the protein send a message to your brain that stop a all of a suddend crave! Another is excerise like go outside and play or go junning with a friend! A good suggestion is to do this with a friend who also trying to lose weight than help with support! Have Fun!




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