HELP ME PLEASE! (pics here!!!)?!
Question: HELP ME PLEASE! (pics here!!!)!?
i am 5;9 132 pounds and teen!.
i want to get to 120 pounds or less by june!. if i stay on a 1,000 cal diet can i !?
PLEASE HELP
i rlly wnna lose weight!. dont say i dont need to just advice plz!
i like this bod!.!.
http://i24!.photobucket!.com/albums/c47/MS!.!.!.
i have small/!.bony frame if that helpsWww@Answer-Health@Com
i want to get to 120 pounds or less by june!. if i stay on a 1,000 cal diet can i !?
PLEASE HELP
i rlly wnna lose weight!. dont say i dont need to just advice plz!
i like this bod!.!.
http://i24!.photobucket!.com/albums/c47/MS!.!.!.
i have small/!.bony frame if that helpsWww@Answer-Health@Com
Answers:
You look great so I'm not sure why you wanna do this but here's some tips
eat very small portions every 2-3 hours, it keeps your metabolism up and keeps you from being hungry!. Small portions should be no larger than your hand!. Stay away from soft drinks, sugary drinks, and breads!. Do cardio for at least 30 minutes a day and drink plenty of water!. Eat healthy snacks like fruits and veggies, a few peanuts, or a healthy smoothie, also decrease your calorie intake by 500 a day!. Being super skinny isn't healthy though so don't over do it and know when your body isn't "happy"!.!.!.you could start having dizzy spells and blackouts by being underweight, even if you're eating healthy and excersizing!.!.!.I KNOW, I'm 5'7" and around 100 lbs and I've always had issues and I'm not trying to lose weight at all!.Www@Answer-Health@Com
eat very small portions every 2-3 hours, it keeps your metabolism up and keeps you from being hungry!. Small portions should be no larger than your hand!. Stay away from soft drinks, sugary drinks, and breads!. Do cardio for at least 30 minutes a day and drink plenty of water!. Eat healthy snacks like fruits and veggies, a few peanuts, or a healthy smoothie, also decrease your calorie intake by 500 a day!. Being super skinny isn't healthy though so don't over do it and know when your body isn't "happy"!.!.!.you could start having dizzy spells and blackouts by being underweight, even if you're eating healthy and excersizing!.!.!.I KNOW, I'm 5'7" and around 100 lbs and I've always had issues and I'm not trying to lose weight at all!.Www@Answer-Health@Com
you should NOT go to 120 if you're 5'9
you're skinnyWww@Answer-Health@Com
you're skinnyWww@Answer-Health@Com
yes you canWww@Answer-Health@Com
i am not even going to answer this!.Www@Answer-Health@Com
ya, you need to work on toning your body, it sounds like you are already pretty skinny!. Start doing crunches and work on your arms and legs to TONE them, dont try to loose anymore weight though!.!.!.!.Www@Answer-Health@Com
dont try the 1000 calorie thing! eat 6 small meals a day!. i know that sounds really weird, but if you eat 6 small healthy meals (dont eliminate bread either) a day, then it keeps you from getting hungry and eating more than you should! I know someone who lost 20 pounds by doing this! (in about 3 months) also try to get 20 minutes of exercise (heart pumping) at least three times a week! good luck!Www@Answer-Health@Com
Wow!.!.!.
I think you're really skiny the way you are now actually!.!.!.
I'm 130 and I'm only 5'4!.!.!.
Yah, yah!.!.!. overweight I know
But if you're that tall, 132 is really not that much!!!Www@Answer-Health@Com
I think you're really skiny the way you are now actually!.!.!.
I'm 130 and I'm only 5'4!.!.!.
Yah, yah!.!.!. overweight I know
But if you're that tall, 132 is really not that much!!!Www@Answer-Health@Com
Mmmmmhhhhh!.!.!. Thanks for the picture!.!.Www@Answer-Health@Com
you need fat not bone! Sheesh!Www@Answer-Health@Com
for real!.!. you are already skinny!. 120lbs at your height does not sound too healthy, neither does the 1,000 calorie diet!. but by all means!.!. go aheadWww@Answer-Health@Com
Uhh I don't think you want to get to 120 pounds!. You're already under your ideal healthy weight, and that's hard to do!.
I mean if you were six inches shorter I might say it was a good idea, but at 5'9 that low weight would be unhealthy!. I know you said you didn't want to hear that, but it's the truth!. Your body does need calories to grow and heal itself, you know!.Www@Answer-Health@Com
I mean if you were six inches shorter I might say it was a good idea, but at 5'9 that low weight would be unhealthy!. I know you said you didn't want to hear that, but it's the truth!. Your body does need calories to grow and heal itself, you know!.Www@Answer-Health@Com
You're at a fine weight already, just run to get toned!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com