Professional weight loss program (facts)?!


Question: Professional weight loss program (facts)!?
Im pretty sure their are many new diets of the day popping up everywhere but what Im looking for is a long healthy and proven program that works!. Im not looking for losing a whole bunch of weight for the High School Reunion or that event next week!. These are my dimensions, Im 5'3 (stocky built) and 170 lb!. I like the type of work out that are not conventional in the sense that it requires balance, strength, and coordination at the same time!. Im not stupid either when it comes to knowing how long it takes your body to figure out it doesn't need a certain exercise anymore or until it needs a new diet!. I just want a professional opinion on is it necessary to work out 5-6 times a week or can it be confined to 2-3 thoughtfully and balanced workouts!. Balanced foods (how many times & what times), work out in morning or night!. The little things that make a big difference!. I am committed to change and don't want to be fooled into a plan that dosent work so please give creditable advice!. ThanksWww@Answer-Health@Com


Answers:
I'm no professional but here's what works for me:

It's really very simple!.

There are 2 categories of workouts and you only need to focus on one of those for weight loss!.

1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.

2!. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc!.

You need only to focus on #2 for weight loss!. #1 is good for muscle tone but does little for weight loss!.

Cardiovascular exercises are simple and you don't need any fancy equipment!. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal!. That's what cardiovascular workouts are all about!. They simply get your heart rate up and burn off fat!.

You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn!. The body takes that much time to warm up and begin the burn!. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff!. That's the key - huff and puff for over 20 minutes a session!. This is how your body burns off fat!.

CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU!.

Don't get discouraged!

Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss!. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face!. The thickest fat is the last to go so don't lose heart if you don't see your



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