What time is your last meal of the day in relationship to when you go to bed?!
Question:
What time is your last meal of the day in relationship to when you go to bed?
They say never to eat before you go to bed because the food is converted into carbs and stored....do you eat before bed? Be honest....
Answers:
Yep, and I even wake up in the middle of the night to eat. I usually wake up and eat some fat free turkey breast and still manage to keep myself at 8% bodyfat. The whole not eating before bed is a total myth. I suggest as long as your meals are absent/low in carbs and not over your daily caloric needs there's no need to go to bed hungry.
Going to bed hungry will just make you overeat the next day.