What stuff would I need to eat each day to get all the nutrients I need (please !
Question: What stuff would I need to eat each day to get all the nutrients I need (please answer)!?
I don't care about taste at all!. I'll eat anything as long as I'm getting what I need!.
Can you be specific with the food!?
I would look it up myself, but it's hard to know all the calcium, protein, etc!. that I need!. I just want a complete list of food that would guarantee everything I need in it, but like I said, it's hard to make it myself!.Www@Answer-Health@Com
Can you be specific with the food!?
I would look it up myself, but it's hard to know all the calcium, protein, etc!. that I need!. I just want a complete list of food that would guarantee everything I need in it, but like I said, it's hard to make it myself!.Www@Answer-Health@Com
Answers:
any of the food in the food pyramid (its ok to hav a little junk food)i usually eat carrots, celery, tomatoes, drink milk everday, hav cheese on my bread, yogurt, and any kind of fruitWww@Answer-Health@Com