Whats the best food for a diet??!


Question: Whats the best food for a diet!?!?
Whats the best diet and exerzie program for some one who has a big bum bum and hips!?!?!? My stomic is fine just all the suddenly my hips and bum decided to grow!!Www@Answer-Health@Com


Answers:
Whats the best food for a diet!?!? a diet of whole foods!. humans are designed to consume all natural foods provided by mother nature!. heavily processed foods made by man are loaded with various chemicals that have nothing except negative effects on the human endocrine system which governs the body!. the less chemicals that you put in your body on a daily basis the healthier and leaner you will be!. in general you want to follow a low GI diet!. controlling insulin through the diet is the key to reducing body fat!.Www@Answer-Health@Com

Kaila R - the best diet and exercise program are the one you will stick with!. The best diet is to eat what you want, but just eat less of it!. So, instead of eating the portion size you normally eat, just eat half or three-fourths and save the rest for a snack!.

The best exercise is brisk walking (it's what your body was designed to do)!. Start out at about 5 minutes a day and work your way up to about 30 minutes a day!.

Check out Americaonthemove!.org!.Www@Answer-Health@Com





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