Is my diet good?!
Question: Is my diet good!?
Breakfast: A Small Bowl of Oatmeal, a cup of ice cold water
Lunch: A large spoon of rice with four pieces of chicken and a serving of vegetables!.; A bottle of water
Dinner: A salad of lettuce and tomatoes with half tablespoon of low fat newman's caesar dressing; Two Cups of Water
Dessert: An Orange, and A Cup of Grapes
Exercise: Run on treadmill for 30 minutes!.
is this diet good!?!?!? any suggestions!?Www@Answer-Health@Com
Lunch: A large spoon of rice with four pieces of chicken and a serving of vegetables!.; A bottle of water
Dinner: A salad of lettuce and tomatoes with half tablespoon of low fat newman's caesar dressing; Two Cups of Water
Dessert: An Orange, and A Cup of Grapes
Exercise: Run on treadmill for 30 minutes!.
is this diet good!?!?!? any suggestions!?Www@Answer-Health@Com
Answers:
Sounds like you're not eating enough!.!. Are you hungry at all through out the day!? You may want to add some more protein to your dinner salad!. This will prevent you from craving and binging!.
Good Luck! Keep up the good work!Www@Answer-Health@Com
Good Luck! Keep up the good work!Www@Answer-Health@Com
That looks like a really good diet just make sure you are getting all the nurtients that you needWww@Answer-Health@Com
this diet only sounds good if you're trying to lose an excessive amount of weight!. if not, you need to add more protein to your dietWww@Answer-Health@Com
Not really!. Sounds like it's not nearly enough food!. You should eat at LEAST 5 servings of vegetables a day!. Where are the whole grains in your diet!?Www@Answer-Health@Com
What do you mean by "4 pieces of chicken"!? It's better to tell us the amount in weight!.!.like 4 oz of chicken breast strips!.
And are you counting calories!? It doesn't seem like you're eating enough at all!. You should be eating no less than 1200 calories a day, or your meatbolism will slow down, and you will begin to lose your lean muscle, as well as fat!. Have an apple and a small yogurt with your oatmeal in the morning!.Try eating some grilled shrimp on top of your dinner salad, maybe some more dairy too!. People who have 3 servings of lowfat dairy lose weight faster!.Www@Answer-Health@Com
And are you counting calories!? It doesn't seem like you're eating enough at all!. You should be eating no less than 1200 calories a day, or your meatbolism will slow down, and you will begin to lose your lean muscle, as well as fat!. Have an apple and a small yogurt with your oatmeal in the morning!.Try eating some grilled shrimp on top of your dinner salad, maybe some more dairy too!. People who have 3 servings of lowfat dairy lose weight faster!.Www@Answer-Health@Com