How can I bulk up for baseball? Weight and Muscle?!
Question: How can I bulk up for baseball!? Weight and Muscle!?
I'm a freshman in high school and finally got to play varsity the other night because of an ejection, injury, and someone wasn't there!. I did good, 2 for 2 with a double, single, and BB!. But I want to be able to play at a better level!. I'm very athletic, quick, agile, good contact hitter, good in the clutch!. But I don't hardly have power, unless its the perfect pitch and I put a good tag on it!. I've been close to homeruns but none!. I want to gain weight and get more stronger muscles!. I'm up for the idea of lifting weights but can't now as baseball is still in season!.
For more information to help with a diet or some sort!. I'm a utility player (I can play OF, IF, just not pitcher) so if that helps good, if not, lemme know what other info you need!. I'm 5'7, 115lbs!.
15 years old, so I'm still growing, so no creatine!.
No 'roids either lolWww@Answer-Health@Com
For more information to help with a diet or some sort!. I'm a utility player (I can play OF, IF, just not pitcher) so if that helps good, if not, lemme know what other info you need!. I'm 5'7, 115lbs!.
15 years old, so I'm still growing, so no creatine!.
No 'roids either lolWww@Answer-Health@Com
Answers:
you should take nitro-tech!.!. its muscle protein!.!.!.Www@Answer-Health@Com
i would go to the gym for atleast 1hour a day and just lift weights i was in the same place as u last year and i started lifting weights have way threw the baseball season and got way bigger and started seeing results but i went to the gym for 2hours a day after baseball practice i was 5'4" 120lbs and now im a soph and im 5'6" 140lbs and it was all muscleWww@Answer-Health@Com