Why do i lose my breath on the treadmill fast?!
Question:
Why do i lose my breath on the treadmill fast?
i mean i expect to lose my breath but not after the first 1/4 of a mile and starting at 4 mph..is that pathetic..and how do i fix it?
Answers:
you're not breathing correctly. you have to breathe in through your diaphraghm (your lower abdomen) not your upper chest. you should also take short, quick breaths in through your mouth, and long, slow breaths out your nose. it takes a lot of practice, but it's the best use of your breath during exercise.
O.o