Any plans on weight loss?!
Question: Any plans on weight loss!?
Can you please give me a full daily plan for diet and excercise
i will give 10 points for the best one!./Www@Answer-Health@Com
i will give 10 points for the best one!./Www@Answer-Health@Com
Answers:
For me I have followed a Nutritional Cleanse program that consists of days like:
~ Cold Processed Whey Protein Shake for Breakfast
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
~ Veggie Salad, with a protein (fish, chicken, egg)
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
~ Cold Processed Whey Protein Shake for Dinner
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
Exercise = minimum of 20 minutes each day, often up to 90 minutes!. Different activities each day to keep it interestingWww@Answer-Health@Com
~ Cold Processed Whey Protein Shake for Breakfast
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
~ Veggie Salad, with a protein (fish, chicken, egg)
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
~ Cold Processed Whey Protein Shake for Dinner
~ Two snacks throughout the morning (almonds, fruit, nutritional wafer)
Exercise = minimum of 20 minutes each day, often up to 90 minutes!. Different activities each day to keep it interestingWww@Answer-Health@Com