How can i LOSE weight??!
Question:
How can i LOSE weight??
Can i have some tips/excersises to LOSE weight, thanks.
Also with losing weight consists of a healthy diet here is my normal day-Mon-Fri-
breakfast... a milo
first lunch break.... a packet of chips(salt& vinegar), ham & cheese sanwiches and jucie
second lunch break... jucie and an apple
afternoon snack..... my afternoon snack turns into a full size plate full of mainly rice, soyasause, meat & vegies.
dinner... very light maybe an orange or salad.
......i snack alot tho on saturdays & sundays!!!
anything i should change?? or any new foods i should try??
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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