Is there any food remedies that can help me lose my fat?!

Is there any food remedies that can help me lose my fat?

I am 14 and I am to fat, I need help with that, cause I will never give up the food I eat. I just want something to help lose it, cause nobody will help me, and I dont plan to stay fat for the rest of my life! Help me!

Hi-you dont have to give up food just eat the right food :0)
-apples and berries are good for weighloss
-watermelon is a good sweet snack
-buy low fat plain yogurt you can make yogurt drinks in the blender and add like berries or a half an apple and one -banana and some fake sugar or very low amount
-what Im trying to say is eating fruits will help you kill a sweet tooth b/c they are natural sugar
_avoid all soda its sugar filled and will make you fat, drink lots of water
-if you want to eat bad stuff ok like say your mom made fried chicken (bad) green beans and mashed potatoes,
drink a cup of water b4 eating, then eat small peice of chicken lil bit of potatoes and lots of green beans
-be active, at least turn on your radio or watch vdeos and dance along, you can even do this almost every night its very good for you and helps in losing weight-or go for walks with friends or family
-tell your mom or dad or whoever does the cooking that you feel bad about your wieght and ask if he or she can start cooking low fat meals so you dont have to feel like you are the only one being deprived of good food at the table
-If you dont do good one day dont feel bad and guilty b/c you will end up giving up-stay positive and say I wont be doing that agin! Ive done so good this week until yesterday, and I will keep doing good!
-heres somthing you may like which I did and lost weight with for a long time-make one day a week pig out day, so the whole week you can look forward to eating whatever you want on that day- Good Luck Dear
-dont forget stay positive and active, you can do it!