South beach phase 2?!

Question: South beach phase 2!?

I'm a little confused!.!.!.I don't have the book so don't tell me to look it up please!.!.!. When you switch to phase 2 are you allowed only 1 serving of fruit, starch and milk a day!? or per meal!? and if it is once a day then when do you add in more servings a day!?Www@Answer-Health@Com

Answers:

I hope this helps it tells you how many servings of certain things you can have a day:

http://www!.southbeach-diet-plan!.com/shop!.!.!.Www@Answer-Health@Com

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South beach phase 2?!

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