What is the best creatine to use if want to get fit and tone?!

What is the best creatine to use if want to get fit and tone?

i used to go the to the gym 3 times a week for 3 hours a session using creatine (about 7yrs ago) and got very strong. have not touched weights for years and want to tone up using a multigym in the garage but would like a little help with creatine. which is the best as their seems to be a lot of different types around. im male 30 yrs old

It sounds like you will know what you're doing and the quantities of creatine you need. So I won't preach about the problems associated with creatine consumption. Since you were taking creatine there have been a lot of changes and more products entering the market. This makes it confusing from the time were there was probably only the choice of one. The main introduction is to make things faster so you will get products that state that they have a quick release formula or fast acting that will get the creatine to the muscles faster. If you are determined to do your exercise with a supplement then I would avoid these ones at all costs as most of it will get wasted as the body can only take on so much creatine at anyone time. It is much better to have the original creatine that you had that takes the body longer to digest, it will mean that it will continually supply the muscles over a longer period.

I cannot recommend a variety of creatine as I don't agree with it, however I doubt this will change your mind so just go for the box standard creatine.

I hope this has helped, good luck!