How can i speed up my metabolism?!
Question:
How can i speed up my metabolism?
let me know how i can supercharge my metabolism
Answers:
1. Take a multi Vitamin daily
2. Eat breakfast EVERY morning
3. Avoid having 3 HUGE heavy meals and have 6 smaller light ones each day.( emphasis on fruits, veggies, grains)
4. Get 30 minutes of exercise daily, rigorous enough that you can not easily speak while doing it . ( you are some what breathless)
5. Drink 8 glasses of water a day.
6. Get between 6-8 hours of sleep nightly.