I have 15 weeks to get in shape and lose 10 punds..what are some good ways to ge!
Question:
I have 15 weeks to get in shape and lose 10 punds..what are some good ways to get results?
I need like a workout schedule, and a food schedule that will be easy and effective for a person who sits at a desk 40 hrs. a week and gets out and can only do anything before work and after..I work 8-5 mon-fri.
I really need to tone, and possible lose 10 pounds.
any suggestion will be GREATLY appreciated.
Answers:
you TOTALLY should check out sparkpeople.com
it lets you set your goal weight and date and it will tell you how much you should exercise every day and how much you should be eating to get to that goal. and it has all sorts of strength trainning exercising and videos to show you how to do them all.
and its 100% free