Can you burn fat by doing weight training?!
Question:
Can you burn fat by doing weight training?
some people say weight training will only make your meat harder and you wont be able to burn it....is it true cause i have also heard that it burns fat
Answers:
If you want to see results fast, nothing compares with using weights to tone your body. Lifting weights or using weight machines helps burn excess fat and makes muscles firm.
"Preserving or increasing muscle mass indirectly benefits the heart by improving the ability to burn fat," -- Dr. Thomas T. Perls of Harvard Medical School