Quick way to lose weight?!
Question: Quick way to lose weight!?
Quick way to lose weight!? like super fast!? any tips!?Www@Answer-Health@Com
Answers:
The fastest way possible is water fasting!. You can lose over 10 pounds a week!. But if fasting's not for you then here's some weight loss tip's I have picked up over the years:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
do a detox, like a 5 day flushWww@Answer-Health@Com
The 3 Day Diet is a very specific food plan that must be followed precisely!. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved!. Likewise, dieters should not under-eat, even if they are not hungry!. The detailed plan does not mention or recommend any exercise!.
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily!.
How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning!.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol!.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating!." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode!.Www@Answer-Health@Com
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily!.
How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning!.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol!.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating!." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode!.Www@Answer-Health@Com
You shouldn't look for the quickest way, you should be looking for the healthiest way otherwise you can permanently damage your body!. Just start eating healthily and you should be able to lose a safe amount of weight progressively, but I suggest you contact a dietitian!.Www@Answer-Health@Com
stop eatingWww@Answer-Health@Com