What is an easy way to gain muscle WITHOUT using any kind of drug or hormone????!


Question:

What is an easy way to gain muscle WITHOUT using any kind of drug or hormone????

i'm trying to gain muscle and i'v been workin hard with not much result how can i help that??


Answers:

You need to constantly use heavier and heavier weights. Your body will never build muscle if you do what your body can already handle. Best way is to have a spotter and do more reps than you could by yourself. Be careful not to injure yourself though.

Here is the program I did while playing football at Umass Dartmouth, and I went from benching 185 - 275 and gained 15 lbs of muscle.

Do all sets with the maximum weight you can possible do for the rep amounts. Each week the number of reps decreases and the weight increases. We started with 5 sets of 10, but that may be too hard. Start with 3 sets of 6 and then continue from there. Make sure you work every muscle group and do not neglect your legs. So:

Week 1 all exercises 6, 6, 5
Week 2 all exercises 5, 5, 4
and so on. This will get you strong and much bigger. Once you get down to 1, 1, 1 you start over. Even after the first time through you will notice a change in how strong you are.




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