How do i strengthen my bum and core muscles?!
Question: How do i strengthen my bum and core muscles!?
Answers:
Cycle or do spin classes to tone the gluts!. For the core get into a routine of various exercises!.
http://www!.beginnertriathlete!.com/cms/ar!.!.!.
This is a programme with good descriptions and is easy to follow!. It is aimed at triathletes, but since triathletes use their core in three different ways, they normally have a good all-round core!. It is important to not forget the core is more than just abs!.Www@Answer-Health@Com
http://www!.beginnertriathlete!.com/cms/ar!.!.!.
This is a programme with good descriptions and is easy to follow!. It is aimed at triathletes, but since triathletes use their core in three different ways, they normally have a good all-round core!. It is important to not forget the core is more than just abs!.Www@Answer-Health@Com
Squats!.Www@Answer-Health@Com
come to my place!.!.giggity!Www@Answer-Health@Com
Pilates! It focuses a lot on the core muscles and there are many exercises for the buns and legs!.
Squats are also an excellent exercise you can do with or without weights!.Www@Answer-Health@Com
Squats are also an excellent exercise you can do with or without weights!.Www@Answer-Health@Com
Pilates!. Trust me, they hurt the first time but they are soo effective!. Don't go to gym - pointless expense!. rent an instruciton dvd!. Good luck!Www@Answer-Health@Com
Squats, and walking lunges with weights!.!.!.!.
Burn baby burn :)Www@Answer-Health@Com
Burn baby burn :)Www@Answer-Health@Com
Do a light weights streangth trainin with more reps either u increase the number of counts per reps or increase the number of reps like you do 50 count of bench and dont repeat it again just one rep or u can do 25 count for two or three reps
Try steady cardio tranin , runnin for abt 30 to 45 min (speed doesnt matter steady cardio) continously non stop but u know dont try to do it to much caz some researches referd to it may have some cardiovuscler effects on the long run along with some immunity effects yet nothin is scientficly proved but just to be on the safe side :D
Try Sprint running for as much time as u can with 8 counts of pushups after each round of runnig then take rest for abt (1 to 2 min) as u can take ur breath then repeat it again
Try all Running and jumping Training such as lunge runnin ,two legs jumpin ,side jumping, one leg jumping ect!.!.!.!.
Rope jumping is an excellent execrsie that extremely burn fat and increase fitness and stamina level try to do it with all techniques (two legs jumpin, one leg, crossing hands) just to entertain your self and never get bored
U also have to do all abs exercise and do it with all diff forms and techniques just to make sure that u cover all the area and get all the muscles work
also you can try boxing !.!. u dont have to engage with fightin in the arena :D but u can do the tranin punshing the sandbag and some shodwo boxing punches would do alot of work than u can imagien
Well thats it hope u find it benficial and good luckWww@Answer-Health@Com
Try steady cardio tranin , runnin for abt 30 to 45 min (speed doesnt matter steady cardio) continously non stop but u know dont try to do it to much caz some researches referd to it may have some cardiovuscler effects on the long run along with some immunity effects yet nothin is scientficly proved but just to be on the safe side :D
Try Sprint running for as much time as u can with 8 counts of pushups after each round of runnig then take rest for abt (1 to 2 min) as u can take ur breath then repeat it again
Try all Running and jumping Training such as lunge runnin ,two legs jumpin ,side jumping, one leg jumping ect!.!.!.!.
Rope jumping is an excellent execrsie that extremely burn fat and increase fitness and stamina level try to do it with all techniques (two legs jumpin, one leg, crossing hands) just to entertain your self and never get bored
U also have to do all abs exercise and do it with all diff forms and techniques just to make sure that u cover all the area and get all the muscles work
also you can try boxing !.!. u dont have to engage with fightin in the arena :D but u can do the tranin punshing the sandbag and some shodwo boxing punches would do alot of work than u can imagien
Well thats it hope u find it benficial and good luckWww@Answer-Health@Com