How to lose weight and fat?!


Question: How to lose weight and fat!?
my friends sister is so fatty, she is almost 16 year old and want to lose weight, I have hear lot of about yoga!. Doest it works!.!.
http://yoga!.want2fun!.comWww@Answer-Health@Com


Answers:
yes friend yoga really works, try it and you will see the resultWww@Answer-Health@Com

she should fix her eating habits then worry about exercise cos if you dont eat right all the exercise in the world isnt going to help much!.Www@Answer-Health@Com

She should first see a nutritionist, but if she is really dedicated to fixing her body, tell her that cardio is the key!. Jogging, running, biking, swiming, or even walking!. Anything that keeps your body moving!.Www@Answer-Health@Com

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You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com





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