Does the bmr lie ?!
Question: Does the bmr lie !?
hey my bmr says i should eat 1500 calories a day with no activity but yet i wwalk 2 school and back everyday eat 1500 calories a day and i am putting on weight what is all that about
and can someone plzz tell me how many calories i need 2 stay the same weight
thanks xxxWww@Answer-Health@Com
and can someone plzz tell me how many calories i need 2 stay the same weight
thanks xxxWww@Answer-Health@Com
Answers:
The equation for base metabolic rate is an average, so it does vary from individual to individual!.
Dialing in the right balance of calories in and calories out takes some experimentation!. It sounds like you may want to consider boosting the calories out side of the equation!. There are a couple ways to do this:
1!. Eat more often!. Don't go more than 5 waking hours without eating!. This keeps your body from going into fat conservatin mode!. I recommend eating a healthy afternoon snack and a small bedtime snack in addition to three healthy meals!.
2!. Add some intensity and light weight lifting to your activity!.Www@Answer-Health@Com
Dialing in the right balance of calories in and calories out takes some experimentation!. It sounds like you may want to consider boosting the calories out side of the equation!. There are a couple ways to do this:
1!. Eat more often!. Don't go more than 5 waking hours without eating!. This keeps your body from going into fat conservatin mode!. I recommend eating a healthy afternoon snack and a small bedtime snack in addition to three healthy meals!.
2!. Add some intensity and light weight lifting to your activity!.Www@Answer-Health@Com
What exactly are you eating and when!? You need to space out your meals to keep your metabolism going!.Www@Answer-Health@Com
you need to figure out how many calroies you burn everyday and match thatWww@Answer-Health@Com
The bmr is just a guide and not correct for everyone!.
I don't see how you can be gaining weight with a total of 1500 calories even if you don't walk!.
If you are tracking your calories, and I mean all of them, I would be surprised if you are only getting 1500!.
If you walk 1 mile you are burning 100 calories in addition to your normal metabolic rate!.
Track your intake and exercise, weigh yourself a few times a week and see how you are progressing, that is the only accurate way to determine your caloric needs!.Www@Answer-Health@Com
I don't see how you can be gaining weight with a total of 1500 calories even if you don't walk!.
If you are tracking your calories, and I mean all of them, I would be surprised if you are only getting 1500!.
If you walk 1 mile you are burning 100 calories in addition to your normal metabolic rate!.
Track your intake and exercise, weigh yourself a few times a week and see how you are progressing, that is the only accurate way to determine your caloric needs!.Www@Answer-Health@Com