Please HELP ME!!!! URGENT!!!?!
Question:
Please HELP ME!!!! URGENT!!!?
i am trying to become very strong in my whole body, i know the workouts i have to do, but how long should i do them for, I ONLY HAVE A MONTH AND A HALF TO DO THIS, IF IT WILL TAKE LONGER PLEASE LET ME KNOW, BUT FIRST I NEED TO KNOW HOW LONG TO LIFT WEIGHTS FOR
Answers:
It depends on where you're starting out and what your goal is. You can gain a lot of physical strength in six weeks, but if you haven't been doing weight training regularly and you're trying to get a lot stronger, it would probably take more like six months. And don't forget that you can't stop weight training once you reach your goal if you want to maintain that level of physical strength. If you quit once you get there, you'll slowly get weaker and those muscles you worked so hard to build will turn into flab. It sounds like you're trying to get in shape for school athletics, so I would advise you to do the workout and don't worry about it too much. You'll be in much better shape after six weeks, and if you are doing some type of athletics you'll end up in even better shape as you put more time and effort into it.