Hello, ALL...what is the ultimate FAT BURNER workout?!
Question: Hello, ALL!.!.!.what is the ultimate FAT BURNER workout!?
I'm eating healthy, I'm working out in the gym, I'm doing what I think I should do to lose weight, but how can I maximize my workouts to burn the most calories!?Www@Answer-Health@Com
Answers:
To lose weight you have to try to reduce the simple carbohydrates you consume every day and even cut them out of your diet!. Simple carbs include
bread
spaghetti
Table sugar
Cakes
Biscuits - plain
Jam
Chocolate
Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey
Soft drinks
Tinned fruits
Chutney
Pickle
Puddlings - some
After you have successfully rid your body of those you have to work on gaining muscle!.
Going to the gym and jogging for a couple of minutes will do ABSOLUTELY NO HELP to your fat!.
You have to do weightlifting, not till you bulge like a watermelon, but so that your body is toned!. After that jogging and other simpler workouts will help since the muscles youve gained consume alot of calories while doing even simple tasks!.
You have to keep in mind though that when working out you only lose your FAT DEPOSITS AFtER YOU HAVE WASTED ALL OF THE CALORIES YOU HAVE CONSUMED THAT DAY!.
You will know when that happens because you will start to feel faint!. at that moment DO NOT STOP WORKING OUT!.
You have to take a little 5-10 minute break(during that break dont eat but drink alot of water) then go back to your workout but at a slower pace!. That will help you lose alot of weight through time!.
Also i know alot of people who have stopped eating and it doesnt work so dont try it because if you stop eating for awhile, when you start to eat again you become way fatter!.
just a tip!.
alsoo
-A study found that people who eat golden delicious or granny smith apples 15minutes before lunch ate 190 fewer calories during there meal!.
- Have a glass of pineapple juice after eating a fatty meal as it gets rid of the fat in your body!.
-eat brown rice intead of spaghetti and regular ice
- Also try swapping a handful of almonds ( 158 calories ) for a handful of sultnas ( 69 calories) you save 89 calories!.
- try eating porridge, apple, cashew nuts, small chocolate bar, omelet with peppers or mushrooms, chicken salad, sandwich with healthy wholemeal or wholegrain bread, grilled tuna steak with steamed veg
-eat watercress soup
Good luck =)
Hope i helpedWww@Answer-Health@Com
bread
spaghetti
Table sugar
Cakes
Biscuits - plain
Jam
Chocolate
Fudge
Candy
Toffee
Gums
Boiled sweets
Mint Sweets
Liquorice
Honey
Soft drinks
Tinned fruits
Chutney
Pickle
Puddlings - some
After you have successfully rid your body of those you have to work on gaining muscle!.
Going to the gym and jogging for a couple of minutes will do ABSOLUTELY NO HELP to your fat!.
You have to do weightlifting, not till you bulge like a watermelon, but so that your body is toned!. After that jogging and other simpler workouts will help since the muscles youve gained consume alot of calories while doing even simple tasks!.
You have to keep in mind though that when working out you only lose your FAT DEPOSITS AFtER YOU HAVE WASTED ALL OF THE CALORIES YOU HAVE CONSUMED THAT DAY!.
You will know when that happens because you will start to feel faint!. at that moment DO NOT STOP WORKING OUT!.
You have to take a little 5-10 minute break(during that break dont eat but drink alot of water) then go back to your workout but at a slower pace!. That will help you lose alot of weight through time!.
Also i know alot of people who have stopped eating and it doesnt work so dont try it because if you stop eating for awhile, when you start to eat again you become way fatter!.
just a tip!.
alsoo
-A study found that people who eat golden delicious or granny smith apples 15minutes before lunch ate 190 fewer calories during there meal!.
- Have a glass of pineapple juice after eating a fatty meal as it gets rid of the fat in your body!.
-eat brown rice intead of spaghetti and regular ice
- Also try swapping a handful of almonds ( 158 calories ) for a handful of sultnas ( 69 calories) you save 89 calories!.
- try eating porridge, apple, cashew nuts, small chocolate bar, omelet with peppers or mushrooms, chicken salad, sandwich with healthy wholemeal or wholegrain bread, grilled tuna steak with steamed veg
-eat watercress soup
Good luck =)
Hope i helpedWww@Answer-Health@Com
People are going to get sick of my answers here soon! But once again I'm going to go with TURBO JAM!!! The Cardio Party workout DVD is 45 min and I burn around 700 cal!! it's a combo of kick boxing and dance! I don't sweat often when working out but this DVD has it rolling right off of me!. I've been doing it for two weeks and have lost 2" in my waist! go to beachbody!.com!Www@Answer-Health@Com
Without a doubt P90X!. Check it out at beachbody!.com
Absolutely unbelieveable and fun!!!Www@Answer-Health@Com
Absolutely unbelieveable and fun!!!Www@Answer-Health@Com