What is squats n lunges?!
Question: What is squats n lunges!?
Answers:
squats - you stand with your legs apart from each other, keep your back straight and make a sitting position up and down(hope that makes sense!)
lunges - step far forward with 1 leg, bending it and then stepping back to where your other foot is!.Www@Answer-Health@Com
lunges - step far forward with 1 leg, bending it and then stepping back to where your other foot is!.Www@Answer-Health@Com
Rene is right!.!. they work your but out :()Www@Answer-Health@Com
these are exercises the squat is standing with your legs slighly apart and bending your knees to move your body towards the floor and back up again!. Lunges are one leg at a time in front of you and putting your weight on that leg change legs everytime so lunging forwardWww@Answer-Health@Com
squats and lunges are perfect excercises for working out your butt and thigh muscles you don't even need weights yo can do them while at home!.
The squat is a sitting motion, only keeping your back streight!.
To do a lunge simply step forward, and lower yourself to one knee keeping your feet in place!. You should feel it burn in the top of your thigh and your butt!.Www@Answer-Health@Com
The squat is a sitting motion, only keeping your back streight!.
To do a lunge simply step forward, and lower yourself to one knee keeping your feet in place!. You should feel it burn in the top of your thigh and your butt!.Www@Answer-Health@Com