Does anyone know how I can target the love-handle area?!


Question: Does anyone know how I can target the love-handle area!?
I can
Answers:
unfortunately, there is no way to target a specific area to lose weight from!. therefore, you just have to lose weight all over!. being that your love handles are the most prominent, it is very well possible that it will be the last place you lose weight from, so don't be discouraged if you don't see any results at first!. however, you can do side bends to help firm up that area!.

here are a few ways to help you with weight loss:

here's what you're gonna do on the treadmill 3x a week (spread out)!. it's called HiiT (high intensity inverval training)!. the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill!. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc!. for one minute each until you get to 20!. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore!. you many have to play witht he speed to see where you are!. and eventually the run speed will get higher and higher as you get in better shape!. pick another two days a week to do either a regualr paced jog or go ride a bike around!. or even go for a few mile walk outside!. you're gonna want to rest on your days off from HiiT cuz it's intense!.

Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!.

what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.Www@Answer-Health@Com

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.

Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com

no such thing as targeting!. Eat a low fat diet and get on the treadmill!.Www@Answer-Health@Com

look into PX90!. Its wonderful!Www@Answer-Health@Com

boy would i love to know!.!.!. *sigh*Www@Answer-Health@Com





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