Should I eat befor or after i work out?!

You must have something for your pre-workout to boost your energy level so you can push harder!. This allows you to burn more calories during your workout because you have the fuel to work longer!. Keep it simple like one bananna!. Then you must consume clean foods- protien is a must- within 45 minutes after your workout to help jumpstart you metabolism and feed the muscle you just worked!.Www@Answer-Health@Com

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if your losing weight do more cardio and it best to eat after a workout never eat before a workoutWww@Answer-Health@Com

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Exercise first thing in the morning and eat afterwards!. Working out on an empty stomach burns more fat!.Www@Answer-Health@Com

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