I NEED TO LOSE 20 POUNDS! help!!?!

I know how you feel and please ignore these assholes that have nothing better to say!. i am 5'5 also and weigh 160 - I just had 2 children in less than two years so most of my problem is my belly!. As silly as it sounds - exercise and diet can do wonders!. dont stop eating just take in smaller portions!. the trick is to burn more calories than you are taking in!.

i had a woman come to my college who had been on NBC's The biggest loser!. She had graduated from the same college that i go to and diet and exercise is all she did and she lost 177 pounds! If she can do it - 20 to 30 pounds for us is no prob right! Easier said than done!.

try to avoid a lot of butter, fats, sugars, oils!.
I bought hip hop abs videos - they are awesomeWww@Answer-Health@Com

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alot of jumping jacks, many people don't believe it will work but trust me it slims you down fastWww@Answer-Health@Com

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Run like an africanWww@Answer-Health@Com

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CrunchesWww@Answer-Health@Com

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Exercise ALOT!. Drink a gallon of water every day!. Stay away from Twinkies and soda!.Www@Answer-Health@Com

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Swimming and a change of diet!.Www@Answer-Health@Com

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do swimming, best exercise there is you work every thing and burn carbs like mad, 1500 cals would be alright, watch your soda, sport drink consumption, thinks like gadorade have lots of cals, drink waterWww@Answer-Health@Com

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Eat 6 smaller meals a day rather then 3 larger ones!. Try to have a salad every day and also exercise!. You dont have to take it to an extreme, just make sure that you do it consistantly and mix up your exercises(swimming, running, biking at a fast pace)Www@Answer-Health@Com

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I run about 7-8 miles a day and
Weight train every other day
Daily calorie intake 1500
Water at least 8 bottles
Breakfast-Oatmeal with wheat bread and o!.j!.
Lunch-Some kind of daily sandwich that doesn't have bologna or salami
Dinner-Whatever I want just no fried foods
I also take a protein shake after my work out
At the pace I am going I am losing about 2!.5 lbs a week!.

Good Luck

I snack on fruits and veggies if I am still hungry after my lunchWww@Answer-Health@Com

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Your weight and height are fine but if you choose to lose add some extra cardio or weight training into whatever you do now!. Don't mess around with your diet, you are younger and need the extra nutrition!. You're a teenager, you are no where near obese so don't worry so much about your weight! Go out and enjoy life!Www@Answer-Health@Com

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My friend is your height and was your exact weight and she lost 15 pounds in 2 months using the S diet (no snacks, no sweets, no seconds)!. She also had about 1200 cals a day!.Www@Answer-Health@Com

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don't worry about your weight, but if you want to lose weight, you can probably jog for 15 minutes in the morning, do jumping jacks or sit ups, they'll help!. don't worry about the calories!. just eat healthy food, that's really all you need, don't eat anything fating, just eat it once in awhile but not a whole lot, same with soda, don't drink too much!. When you look at the box for calories, don't look at that, just look at the ingredients, see what you know, don't eat anything that you don't know!. and also exercise, get active and have fun!. don't exercise or do activities that you don't like, try some sports, what i do is i swim, tennis, and sometimes basketball!. try sports that you want to try and try it with friends or family!. Don't put your self on a diet, it could ruin a lot of things, sometimes people go anorexic just by diets!. you don't have to take my advice, but it helped me, family, and some friends, and now I'm trying to do lots of sports, and be more healthier in the summer!.Www@Answer-Health@Com

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Today's fast lifestyle everybody wanted it quick!.!.!.fast!.!. let's face it it is hard to lose weight easily, we deal with fat cells!.!.!.arrgh!.!.so hard to burn and eliminate!. That's why lipo could possibly be one of the quickest way to lose fat and lose pocket fat too!.

You have to ask the help of researchers whose job is to do clinical trials how this fat cells could be eliminated easily without undergoing invasive technology or without going hungry!.

Products today contain fat burners, you take them in pill form but the question is!.!.!.are you nourishing your body cells too!? If not this will end up in frustration!.

The best way to nourish your body and lose unwanted fat is your choice of the right food!. Food that will burn and block fat as well as food that will nourish your body cells as well!.Www@Answer-Health@Com

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You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com

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hears an idea!.!.!. put down the fork!.!.!.FACE!!!!!!!Www@Answer-Health@Com

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