Steps per day?!
Question: Steps per day!?
I just bought a really great pedometer (Omron HJ-720 ITC) and I would like to know what are the average steps that somebody needs to take per day to remain healthy!? And what would the minimum be!? I'm averaging between 7500 and 9000 right now per day during my work week, and I just got the pedometer a few days ago so it will likely increase by a lot since I just finished work at my one job for the week!. So what is the average steps per day to keep me healthy!? any information you know would be great even if it's not directly related to the question too, ever since I got the pedometer, walking has become more fun, and almost like a hobby to try to "beat" my score from the day before lol!.Www@Answer-Health@Com
Answers:
My old Latin teacher used a pedometer, the people at Curves suggested she walk 10,000 steps a day!. :]Www@Answer-Health@Com
30 mins a day
just keep at that
b/c everyone's pace is diferentWww@Answer-Health@Com
just keep at that
b/c everyone's pace is diferentWww@Answer-Health@Com
10,000Www@Answer-Health@Com
Your suppose to aim for 10,000 steps a day minimum!.Www@Answer-Health@Com