Im trying to improve my muscle definition what can I take to help this bar stero!
Question: Im trying to improve my muscle definition what can I take to help this bar steroids!?
I am currently going to the gym 5 times a weekWww@Answer-Health@Com
Answers:
Pretty Simple so remember this:
More weight lower reps = more mass
Less weight higher reps = tone and definition
also diet plays a large part in showing off your defined muscles!.
Lower your body fat and your muscles will look better!.
you can take creatine to help improve your endurance and to help your muscles hold more water and stay pumped longer!.Www@Answer-Health@Com
More weight lower reps = more mass
Less weight higher reps = tone and definition
also diet plays a large part in showing off your defined muscles!.
Lower your body fat and your muscles will look better!.
you can take creatine to help improve your endurance and to help your muscles hold more water and stay pumped longer!.Www@Answer-Health@Com
Definition can be achieved by repetition and you dont need to use the heaviest weights, just repetition repetitionWww@Answer-Health@Com
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Definition is dependant upon your bodyfat levels!. You can lower bodyfat by expending more calories than you consume!.
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