Frustrated by a setback in losing weight...?!
Question:
Frustrated by a setback in losing weight...?
I am just about finished doing that Power 90 program, but had hit a weight loss plateau. Then, this last weekend got out and mowed the lawn. Afterward, scale said I had lost 2 pounds from plateau. But Sunday (my rest day and has been my diet cheat day) I jumped back up 3 pounds. I did cheat, BUT did not gorge. And now I feel stuck again.
I'm 6-8 pounds over my upper BMI range threshold and just can't seem to get any closer.
Any suggestions?
Answers:
Think positive.When something sets you back,jump right back up onto the band wagon.Take it as a challenge and fight it to the end.