What's a healthy body fat percentage to have?!
Question:
What's a healthy body fat percentage to have?
I'm 16, 6'1" and 148 pounds. My body fat percentage is 5.9%. I have a feeling I'm too skinny. Also, how can I put on 10 pounds of fat fast and easy? I already eat over 3500 calories a day and I'm still super thin. Can someone let me know what a healthy body fat percentage for me is?
Answers:
If you want to gain weight, I have a surefire answer...........KEEP LIVING! The older that you get that metabolism will slow down. I say, "enjoy while you can".