Should i stop jogging for now or what?!


Question: Should i stop jogging for now or what!?
Ive been jogging and today in the morning my feet just went wacko it has somthing to do with the inside and im just curious i can tuff it out!. but it has nothing to do with skin prob nerves i think its a pitched nerve but its in both feet and i can also feel the jolt go down my legs!. but once it hits my feet it just GOES BOOM anyone got any idea!?Www@Answer-Health@Com


Answers:
Its your shoes and your form!.

People dont realize you need proper form when you run, but its something you have to learn by doing, so keep at it!.

Go to a running store, NOT acedemy or sports authority or a store like that, a real running shoe store!.

Have them look at your feet and pick a shoe from what they recommend!.

If your running on a track or concrete switch to grass or dirt paths, this will help soften impacts!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories